Stand-Up Paddleboard
Yoga Class

Step onto a floating paddleboard and get ready to experience one of Memphis’ most unique and inspiring yoga classes! 

Your 90-minute yoga class will begin with a brief safety discussion and will cover any questions you may have. If you are already familiar with paddleboarding, you can take this time to explore the lake on your own before class begins. 

Once everyone is feeling comfortable on their boards, you’ll be led into one of the most unique yoga studios in all of Memphis: the middle of Hyde Lake! Your certified instructor will show you how to embrace the movement of the water and before you know it, you’ll be moving into your first yoga pose.

Breathe in and enjoy unparalleled views of Shelby Farms Park while completing a slow warm-up. Allow your mind to enter a meditative state as you stretch and harmonize your movements with the gentle waves beneath you. Your instructor will lead you through several sun salutations, balance postures, and other poses before finishing with a relaxing cool-down. Let your fingers trail through the cool water, soak up the sun’s warmth, then glide back to shore.  

Whether you’re in downward dog or standing tall in tree pose, you’ll be treated to a one-of-a-kind experience with this exciting Stand-Up Paddleboard Yoga Lesson!