Allow Mother Nature to rejuvenate your body and soul with a trip into Sedona’s vast and energy-rich desert wonderlands.
Your 90-minute meditative journey will begin when you meet up with your local guide, a certified mindfulness and meditation instructor. Surrounded by incredible red rock formations, you’ll immediately feel a deep connection to nature. Take a short walk into the desert and situate yourselves in a breathtaking location.
As you enter this sacred space, your instructor will guide you through a grounding and intention-setting exercise. Learn about the special energy generated by Sedona’s vortexes and discover how these areas can help you explore your own inner landscape. You’ll also hear about the 5 essentials of meditation and uncover different relaxation techniques.
Put these lessons into practice as you sit on a provided cushion or chair and complete a 25-minute meditation. Slip into serenity and feel your soul begin to soar amongst Sedona’s red rocks. Following your guided meditation, there will be plenty of time to ask your instructor any questions that you may have.
Reconnect with yourself and nature with this unique Sacred Vortex Meditation experience!
